Eating can be healthy gut

 Hi,i just want to share some knowledge about healty

Many stomach problems originated from an unhealthy gut . The cause is an imbalance of the number of microbes in the gut . To keep the body healthy , microbes in the gut should be in balance . How do I take care of microbes in the gut ?

Four These foods can balance the intestinal microbes the four rules in choosing these foods can also help you lose weight .

1 . Expand Eat Iron Rich Food

Iron or magnesium deficiency associated with obesity and gastrointestinal inflammation . You can start eating spinach , brown rice , pumpkin seeds , and whole grains to make healthier pencernan channels . These foods can provide sufficient magnesium the body needs .

2 . Increase Anti - Inflammatory Food Consumption / Inflammation

Surrounding environment and unhygienic food can cause digestive problems perbagai . You need to eat more foods that contain anti- inflammatory fats to prevent inflammation in the body . Fish rich in omega 3 , broccoli , Shiitake mushrooms , turmeric , blueberries , sweet potatoes , papaya , green tea , olive oil , and seaweed are some examples of anti- inflammatory foods .

These foods contain unsaturated tungal weak and omega3 . Monounsaturated fats can destroy the fat on the stomach so that the stomach becomes more slender . Moderate omega 3 against inflammation and some diseases are caused by inflammation in the digestive tract .Diseases that can be prevented with anti -inflammatory foods include heart , depression , type 2 diabetes , stroke , cancer , and of course indigestion , and excess weight . 

3 . Reduce Carbohydrate Solid Foods

To reduce the intake of carbohydrates should reduce the consumption of sugar , refined carbohydrates , and most of the grains . The food consumption should be replaced with a food that is not too dense carbohydrate content . Such as bananas , potatoes , and leafy green vegetables . 

4 . Reduce FODMAP

FODMAP is a food group that consists of foods that have been fermented berpolisakarida , disaccharides , monosaccharides , and polyols . That is FODMAP including milk and other dairy products , some fruits and vegetables , as well as artificial sweeteners .

FODMAP can aggravate the digestive system , triggering gas , bloating , diarrhea , and kontipasi . Saccharide reaction and lactose from milk like fast food for the bacteria in the gut . And it's bad news for those who berpencernaan sensitive .If you are a sensitive digestion , minimize FODMAP through menus in order not to be bloating or diarrhea.

 i hope all my articles can help you to choose what is tour healty food.