brake fluid

 hello everyone.i want to tell you about "to choose a brake fluid in this time.

             It may be in the market are so many choices of brake fluid . But about how to choose the correct brake fluid ? It turns out that the easiest way is to choose the brake fluid which has a high boiling point .There is the most effective way to choose the best brake fluid for the vehicle . Ie selecting the brake fluid which has a very high boiling point , does not rust , and does not damage the brake fluid boiling point karet.Untuk minimum of 245 degrees Celsius . 

            While the standard is only 205 degrees Celsius for DOT 3 ( standardization in the United States or the Department of Transfortation ) .As for replacing the brake fluid there own rules .Many vehicle users in Indonesia, one of the current automobile brake fluid replacement . Where many riders in just doing brake fluid replacement at any time and the wrong master .

           Should be when doing replacement or recharging is done by draining , not replace at the moment saja.adi master replacement or recharging it should be drained . Because the wires are still there in the old brake fluid . So the new brake fluid filled can not be used to its full potential .So that when the fluid is not functioning properly , it could cause brake fluid kecelakaan.Dan if not functioning properly , it can cause brake failure and the cause of the accident . In addition the brake fluid can also be depleted if the rubber seal is damaged.

 thanks for reading .hopefully it can guide you,see you.

safe driving

        Before driving a car , many of which must be considered in order to drive safely and comfortably . So what things should be considered before starting to drive a vehicle ? some things one must do before starting to drive a vehicle .

     The first to be aware of the self itself . The driver should be healthy from the physical and tired rohani.Kalau it can affect the brain so driving will not be concerned if in between there are physical and spiritual. that , other things such as checking the condition of the tires . Try to check or look at the tires , from the front of the car , see the curve of the tire when the wind is less curved and if it is not the existence normal.Tapi you should always check the air pressure        Other things , look for a comfortable driving position for you . It was so that the driver can anticipate the occurrence of the accident . Such as distance to the steering wheel and foot on the accelerator , brake and remind kopling.Saya if the brake pedal and the gas use right foot only. If you use the left foot is not aman.posisi comfortable and safe it must achieve the most in the clutch . The position of the steering wheel should be at 12 o'clock number .       Why should we hand between the hours of 12 ? That's because if an accident furthest reach of our hands . Why not hand too close ? Would interfere when maneuvering again , if the steering is too turn , we will be hard to maneuver . same distance from the chest it 's good stir , further Alinka is about 40 cm , then save it with a hand on the steering wheel at the 12 o'clock position .

may be can be usefull,thanks for reading. 

safety first

octane booster

          Hi for this moment i want to share about octane booster .almost people must be know what is and what for octane booster.at this point a lot of car or motorcycle users who add octane booster additives ( octane enhancer ) in the fuel tank to improve performance . But it should have to be careful , because an octane booster can make the vehicle engine trouble . octane booster is pretty good but the use of addictive substances will leave a lot of soot on engine components .

          There are some people who use premium but added an octane booster . We do not recommend that way actually , because however the well , will add an octane booster soot  on the use of octane booster will make the machine powered up and the car was not even going out into the garage to clean the soot that stains the engine combustion chamber .

           Not only that the resulting impact of octane booster . Other major impact on catalytic converter  ie vehicle exhaust filter that will break down over time and in the end did not work perfectly car exhaust emissions are bad other adverse effects on the catalyst .

           Therefore, you should not use the liquid and turn to the high-octane fuel is very safe mode to use  in same vehicle , so somehow they are looking first to the only way.so , do not look for shortcuts if not affected by either worst, we use the best according to the appropriate dose of our vehicles.and now all is back to you again,what is your decision.

. thanks for read.

diabetes

hi,this moment i want talk about Complications of Diabetes Mellitus
Sometimes blood glucose levels in the body that can not be controlled by people with diabetes mellitus will lead to various complications , both acute and chronic . Therefore , it is important for people with diabetes to monitor their blood glucose levels on a regular basis .


    Complications  included in the acute complications of diabetes mellitus are diabetic ketoacidosis ( DKA ) and hyperosmolar hyperglycemic status ( SHH ) . In this two- state blood glucose levels are very high ( the DKA 300-600 mg / dL , in SHH 600-1200 mg / dL ) , and patients are usually unconscious . Because of the high mortality rate , people with diabetes should be immediately taken to the hospital for proper treatment .
    The state of hypoglycemia are also included in the acute complications of diabetes , in which blood glucose levels decreased to < 60 mg / dL . DM patients are unconscious should be considered under conditions of hypoglycemia . The things that can cause hypoglycemia , for example patients taking the drugs too much ( most often a sulfonylurea class ) or injected too much insulin , or the patient is not eating after taking the drug or injecting insulin .
    Symptoms of hypoglycemia include a lot of sweating , palpitations , trembling , hunger , dizziness , restlessness , and if severe , can lose consciousness to coma . If the patient is conscious , can soon be given a sweet drink containing glucose . If the patient's condition does not improve or unconscious patient should be immediately taken to the hospital for treatment and subsequent monitoring .

    Chronic Complications of Diabetes mellitus uncontrolled for a long time will cause damage to blood vessels and nerves . Blood vessels can be damaged divided into two types , namely the large blood vessels and blood vessels kecil.Yang including among others :

        Coronary arteries , which if broken would cause coronary heart disease and sudden cardiac arrest
        Peripheral blood vessels , especially in the legs , which if broken would cause ischemic injury to the leg
        The blood vessels of the brain , which if damaged will cause a stroke
Damage to small blood vessels ( microangiopathy ) , for example concerning the blood vessels of the retina and can cause blindness . In addition , there can be damage to the renal arteries that will lead to diabetic nephropathy .
Nerves are most frequently damaged peripheral nerves , causing numbness or numbness in the fingertips . Because of numbness , especially in the legs , then the DM patients are often not aware of the injury to the leg , thus increasing the risk of becoming deeper wounds ( leg ulcers ) and the need to take action amputation . In addition to numbness , patients may also experience leg burn and vibrate themselves , felt more pain at night , and weakness in the hands and feet . In people with diabetes who have peripheral nerve damage , it must be taught about proper foot care , thereby reducing the risk of injury and amputation .
hopefully can help.thanks

get rid of scars

hi ,this time i want talk about scars.
There are several natural ways to eliminate various types of scars.There are various things that can cause trauma to the skin , such as accidental injury , acne or eczema . treatments that you can do to get rid of the scars . Either naturally or take medical measures like surgery . However , first you have to know which type of scars you have experienced so that maximum healing .There are several types of scarring that occurs after the skin has trauma.seperti below :

Keloidal scarsOr also called elevated scars . Characteristics of dark color , and is a benign tumor that usually appears on the ears , back, shoulders and chest . It is very difficult to remove because it stuck firmly in the skin tissue .Hypertrophic scarsIs that the former tend to be large in size and dark color . It will usually disappear on their own but require longer periods of time . Tend to cause itching .Atrophic scarsThese scars create indentations or hollows . One example is a type of scarring stretch marks or scars due to chicken pox .You can take several solutions ranging from using a gel or cream from the doctor , perform surgery or laser light , or also heal in a natural way .Some powerful natural ingredients to heal the scars are as follows :lavender oilApply and massage the scar so that the scar fades . It takes quite a long time and should be patient so that the wound can be lost .Linseed oilThis oil can be found in any grocery store or pharmacy as well . Rub linseed oil apda long scar every day . After you shower and before bed .Grape seed extractGrape seed extract is mixed with almond oil and jojoba oil is a very effective treatment to eliminate various types of injuries .vitamin KApply a topical cream containing vitamin K in the scar . The outcome depends on the severity of scars and skin types . To be able to see the maximum results you have to diligently apply it on the skin for several weeks or several months .Applications cream twice a day .olive oilApply olive oil to the scars twice daily . Within a week you should be able to see the scars or stretch marks are fading .organic honeyOrganic honey has antibacterial properties that can help heal wounds , improve skin cell growth , and remove scars . Apply on the skin that constantly fade scars .But unfortunately this herb is not recommended for oily skin types because it will further create excess skin oil .castor oilApply castor oil on the scar , then wrap with plastic . Leave for 20-25 minutes and then you 'll see the actual results within a week or so .vitamin EUse vitamin E oil to remove scars are quite severe . The key is to apply and rub gently on the scar with the patient and the patient .Serious scars may take up to several months to disappear . However , your efforts will surely not wasted because scars can disappear slowly .hopefully can help you.thanks

Eating can be healthy gut

 Hi,i just want to share some knowledge about healty

Many stomach problems originated from an unhealthy gut . The cause is an imbalance of the number of microbes in the gut . To keep the body healthy , microbes in the gut should be in balance . How do I take care of microbes in the gut ?

Four These foods can balance the intestinal microbes the four rules in choosing these foods can also help you lose weight .

1 . Expand Eat Iron Rich Food

Iron or magnesium deficiency associated with obesity and gastrointestinal inflammation . You can start eating spinach , brown rice , pumpkin seeds , and whole grains to make healthier pencernan channels . These foods can provide sufficient magnesium the body needs .

2 . Increase Anti - Inflammatory Food Consumption / Inflammation

Surrounding environment and unhygienic food can cause digestive problems perbagai . You need to eat more foods that contain anti- inflammatory fats to prevent inflammation in the body . Fish rich in omega 3 , broccoli , Shiitake mushrooms , turmeric , blueberries , sweet potatoes , papaya , green tea , olive oil , and seaweed are some examples of anti- inflammatory foods .

These foods contain unsaturated tungal weak and omega3 . Monounsaturated fats can destroy the fat on the stomach so that the stomach becomes more slender . Moderate omega 3 against inflammation and some diseases are caused by inflammation in the digestive tract .Diseases that can be prevented with anti -inflammatory foods include heart , depression , type 2 diabetes , stroke , cancer , and of course indigestion , and excess weight . 

3 . Reduce Carbohydrate Solid Foods

To reduce the intake of carbohydrates should reduce the consumption of sugar , refined carbohydrates , and most of the grains . The food consumption should be replaced with a food that is not too dense carbohydrate content . Such as bananas , potatoes , and leafy green vegetables . 

4 . Reduce FODMAP

FODMAP is a food group that consists of foods that have been fermented berpolisakarida , disaccharides , monosaccharides , and polyols . That is FODMAP including milk and other dairy products , some fruits and vegetables , as well as artificial sweeteners .

FODMAP can aggravate the digestive system , triggering gas , bloating , diarrhea , and kontipasi . Saccharide reaction and lactose from milk like fast food for the bacteria in the gut . And it's bad news for those who berpencernaan sensitive .If you are a sensitive digestion , minimize FODMAP through menus in order not to be bloating or diarrhea.

 i hope all my articles can help you to choose what is tour healty food.